Shoulders should not move or come forward during the exercise.Your chest should be stretched and not your shoulders so don’t go too far back. Don’t take your hands too far behind the body.Also, it will put your shoulders in a safe position.
Your elbows should be in so that you can stimulate your chest more. Return to the starting position slowly while breathing in and repeat the rep. Pause for a second and squeezing your chest at the top.Ĥ. From the downward position, take your arms up and stop at chest height. Your hands should be down on the sides and this will be your starting position.ģ. Roll your shoulders back and maintain a neutral spine. Stand with one leg forward while maintaining a proper balance.Ģ. Hold two handles of the cables and stand in between the machine. Attach the pulleys at the bottom end of the cable machine. Targeted muscles- Pectoralis minor (upper chest)ġ. You can perform this as a finisher or can superset it with cable crossovers which will be an awesome finisher at the end. Make sure that you don’t use to heavyweights on this because it’s not meant for that purpose.Īnother awesome exercise for your upper chest. Tips– You can also do this exercise in place of other flys which we discussed by using a single arm. That’s the benefit of this exercise because, in most other exercises, you can’t bring your hands passing the midline of the body. Take your hands across the midline of the body to stimulate your chest more. Slowly return to the starting position and repeat the movement. Your shoulders should not come forward.Ĥ. Start the exercise by bringing your arms down without bending your back. Your shoulders should be back with your chest and neck upright.ģ. Stand on a split stance and don’t bend too much.
Grab a handle from one hand while the other hand on the thighs for support.Ģ. Attach a pulley at the highest part of a cable tower. Muscles targeted- Pectoralis major and minor ( mid and lower chest)ġ. Here, you can focus on each part separately, which will improve your mind and muscle connection and will remove imbalances If you have any muscular imbalances or if your one side is weaker than the other, then this exercise is for you.
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